Cucumber Tomato Avocado Salad

Simple AND tasty - that's how I would describe this recipe. It's a refreshing, no fuss salad that can be thrown together in just 15 minutes. Plus I'm also loving the combination of cucumber and avocado right now. Freshness in a bowl - add a bit of creamy dressing and you've got me.

And how magical are those colours? This Cucumber Tomato Avocado Salad just looks like it would be good for you!

With a light sour cream dressing plus coriander / cilantro and a hint of chilli, it makes such a fresh, crunchy side for just about anything. Either as your veg side dish to match with tonight's protein of choice, or for the next get-together / bbq / potluck / cookout etc.

Not a chilli fan? Go ahead and leave it out - it still tastes great!

Don't like coriander / cilantro? Substitute fresh flat leaf parsley.

Avocado selection - I think avo selection is crucial for this recipe - but then I ALWAYS think avo selection is crucial! Ripe - of course, but not too soft or they will get really mushy.

BTW - you should see the look of fear that comes over my husband Peter's face if I ask him to pick me up an avocado from the store - hilarious!

Enjoy!

Lee-Ann ♥

Looking for a main to match? Why not check out my Oven Roasted Lamb Ribs or Homemade Chicken Sausages.

Cucumber Tomato Avocado Salad

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Cucumber Tomato Avocado Salad - a fresh, crunchy side with tomatoes, cucumber, avocado and cilantro (coriander) with a simple sour cream dressing and a hint of chilli.

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Total Time: 15 minutes

Servings: 4 as a side

Calories: 164kcal

Author: Lee-Ann Grace

Ingredients

• 400 g cherry / mini tomatoes (halved - any large ones quartered)
• 2 medium cucumbers (diced - I used lebanese)
• 2 avocadoes (diced)
• ¼ small red (spanish) onion (very finely sliced)
• 1 long red chilli (very finely chopped - seeds & ribs removed)
• ⅓ cup cilantro (coriander) leaves (loosely packed)
• 3 tablespoon sour cream (I used light)
• 1 - 2 tablespoon milk (as needed)
• 2 teaspoon olive oil
• juice of ½ a lemon
• salt & pepper to taste

Instructions

• In a small bowl, mix sour cream until smooth. Add milk a little at time to thin out the sour cream slightly, until you reach your desired consistency. Add salt and pepper to taste, and set aside.
• In a bowl, combine tomatoes, cucumber, avocado, red onion, cilantro (coriander) and chilli - and toss very gently to mix.
• Drizzle oil & lemon juice over salad. Drizzle over sour cream dressing, sprinkle with more salt & pepper if you wish and serve immediately.

Notes

*Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*