Name: Cucumber Tomato Avocado Salad
Total time: 15 min
Ingredients: 400 g cherry / mini tomatoes (halved - any large ones quartered); 2 medium cucumbers (diced - I used lebanese); 2 avocadoes (diced); 1/4 small red (spanish) onion (very finely sliced); 1 long red chilli (very finely chopped - seeds & ribs removed); 1/3 cup cilantro (coriander) leaves (loosely packed); 3 tbsp sour cream (I used light); 1 - 2 tbsp milk (as needed); 2 tsp olive oil; juice of 1/2 a lemon; salt & pepper to taste

Share or save for later...

Simple AND tasty – that’s how I would describe this recipe. It’s a refreshing, no fuss salad that can be thrown together in just 15 minutes. Plus I’m also loving the combination of cucumber and avocado right now. Freshness in a bowl – add a bit of creamy dressing and you’ve got me.

And how magical are those colours? This Cucumber Tomato Avocado Salad just looks like it would be good for you!

With a light sour cream dressing plus coriander / cilantro and a hint of chilli, it makes such a fresh, crunchy side for just about anything. Either as your veg side dish to match with tonight’s protein of choice, or for the next get-together / bbq / potluck / cookout etc.

Not a chilli fan? Go ahead and leave it out – it still tastes great!

Don’t like coriander / cilantro? Substitute fresh flat leaf parsley.

Avocado selection – I think avo selection is crucial for this recipe – but then I ALWAYS think avo selection is crucial! Ripe – of course, but not too soft or they will get really mushy.

BTW – you should see the look of fear that comes over my husband Peter’s face if I ask him to pick me up an avocado from the store – hilarious!

Enjoy!

Lee-Ann ♥

Looking for a main to match? Why not check out my Oven Roasted Lamb Ribs or Homemade Chicken Sausages.

Print Pin

Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad - a fresh, crunchy side with tomatoes, cucumber, avocado and cilantro (coriander) with a simple sour cream dressing and a hint of chilli.

Course Side Dish, Salad

Cuisine Modern Australian, Australian

Total Time 15 minutes

Servings as a side

Calories 164kcal

Author Lee-Ann Grace | Chef Not Required...

Ingredients

400 g cherry / mini tomatoes halved - any large ones quartered
2 medium cucumbers diced - I used lebanese
2 avocadoes diced
1/4 small red (spanish) onion very finely sliced
1 long red chilli very finely chopped - seeds & ribs removed
1/3 cup cilantro (coriander) leaves loosely packed
3 tbsp sour cream I used light
1 - 2 tbsp milk as needed
2 tsp olive oil
juice of 1/2 a lemon
salt & pepper to taste

Instructions

In a small bowl, mix sour cream until smooth. Add milk a little at time to thin out the sour cream slightly, until you reach your desired consistency. Add salt and pepper to taste, and set aside.
In a bowl, combine tomatoes, cucumber, avocado, red onion, cilantro (coriander) and chilli - and toss very gently to mix.
Drizzle oil & lemon juice over salad. Drizzle over sour cream dressing, sprinkle with more salt & pepper if you wish and serve immediately.

Notes

*Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*

Nutrition

Calories: 164kcal