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    Home » Everything!

    Chicken Tenders with Whole Grain Mustard Cream Sauce

    Published: Nov 29, 2017 · Modified: Nov 23, 2021 by Lee-Ann · Leave a Comment

    Jump to Recipe - Print Recipe

    Our house favourite cream sauce.......an absolute killer combination of grain mustard, sage & cream with a secret ingredient...you will LOVE. THIS. SAUCE.

    I have wrapped chicken tenders / tenderloins in prosciutto and quickly fried them off, before using the pan drippings to create this gorgeous sauce that you MAY wish that I had never introduced you to...

    Chicken with whole grain mustard cream sauce - your new favorite cream sauce

    This is one of the recipes in my husband Peter's go-to dinner list -  the recipes that he likes to eat AND he feels confident in making by himself when it's his night to cook. Not that you care - but it's usually Wednesdays & Fridays - I know I've got it good, but my excuse is that at the moment I still have a day job!

    Back to the recipe...

    BASICALLY what I'm trying to get across is that this dish is maximum flavour for minimal effort - definitely chef not required stuff! I use the pan drippings for an extra layer of flavour in the sauce, and the secret ingredient is...drum roll please...Bonox, a concentrated beef stock paste. Australian readers will probably recognise the name, even though they may not have used it for a while. I remember as a child of the 70's, I was the one given the task of going around to each adult as a party was coming to a close and asking "coffee, tea or Bonox?"

    Can't say I even knew what it was back then, but now I use it when I want liquid beef stock but don't want to use a whole packet/box, or times like this recipe where you can get the flavour of a larger amount of stock but less liquid - in other words, concentrated. If you read my recipe notes I have included a link for info about a substitute for the US.

    I won't pretend that it's good for you, sorry to disappoint. This is not diet food. Just don't eat it EVERY night and you will be okay. ?

    Lee-Ann ♥

    Suggested Sides:

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    Table of Contents

    • 📖 Recipe
    • Chicken Tenders with Whole Grain Mustard Cream Sauce

    📖 Recipe

    Chicken with whole grain mustard cream sauce - your new favorite cream sauce

    Chicken Tenders with Whole Grain Mustard Cream Sauce

    Tender chicken wrapped in prosciutto, topped with a whole grain mustard cream sauce that you will want to drink...
    Print Pin Rate
    Total Time: 30 minutes minutes
    Serving: 4
    Calories: 427kcal
    Author: Lee-Ann Grace

    Ingredients

    • 4 -5 thin slices prosciutto see my notes
    • 500 g chicken tenders see my notes
    • ½ tablespoon olive oil
    • 2 tablespoon water
    • 2 tablespoon whole grain mustard
    • ¼ teaspoon ground sage
    • scant ¼ teaspoon bonox beef concentrate - see my notes
    • 300 ml pure cream

    Instructions

    • Take one slice of prosciutto, and using a sharp knife halve lengthways - repeat for remaining slices.
      4 -5 thin slices prosciutto
    • Wrap one half of prosciutto lengthways at an angle - see photos - around each tenderloin.
      500 g chicken tenders
    • In a large fry pan over medium-high heat, heat olive oil then fry tenders for 3-4 minutes on each side, or until just cooked through then remove to a plate and turn off heat.
      ½ tablespoon olive oil
    • Without wiping out the fry pan and with heat still off, add water to pan to deglaze (it will spit & sizzle a little) then add bonox, mustard and sage - stirring to combine into a paste.
      2 tablespoon water
      2 tablespoon whole grain mustard
      ¼ teaspoon ground sage
      scant ¼ teaspoon bonox
    • Turn the heat back on to medium low, and continue to stir the mustard mixture for 1 minute, or until it is bubbling.
    • Then add cream, stirring to combine - simmer for 7-10 minutes, stirring occasionally until the sauce starts to thicken.
      300 ml pure cream
    • Add back chicken tenders to heat through - about 2-3 minutes and serve chicken immediately, topped with sauce.

    Notes

    • 500 g of tenderloins/chicken tenders here in Australia usually yields about 8-10 pieces - you need enough prosciutto slices (when halved) to wrap each tender. So. This means you either need to know how many tenders you have purchased & divide it by 2 to get the number of prosciutto slices you need, OR buy an extra prosciutto slice, OR just wing it like me - but I always have plenty of frozen prosciutto on hand because we LOVE it!
    • If you go the route of the extra slice, and find yourself with 1 or 2 halves left over - no problem, just wrap some tenders with 2 halves. Just don't wrap at such a sharp angle.
    • Okay...Bonox...anyone not in Australia (or even some that are?) may not have heard of Bonox. Basically it is a concentrated beef stock paste. It is made by Kraft & in my supermarket it is in the herb/spice/salt area. I did a little research and I don't know if it is available in the US - my suggestion for a substitute would be broth concentrate. The only thing to watch in both the Bonox or a substitute is salt - don't be tempted to put any more than ¼ teaspoon of Bonox into the sauce or it will be too salty. You definitely want just short of ¼ teaspoon rather than just more than a ¼ tsp. You can't take the salt out once it's in.
    *Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*

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    Serving: 0g | Calories: 427kcal | Carbohydrates: 3g | Protein: 29g | Fat: 33g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 165mg | Sodium: 279mg | Potassium: 550mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 1154IU | Vitamin C: 2mg | Calcium: 63mg | Iron: 1mg

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