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Chicken with whole grain mustard cream sauce - your new favorite cream sauce
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Chicken Tenders with Whole Grain Mustard Cream Sauce

Tender chicken wrapped in prosciutto, topped with a whole grain mustard cream sauce that you will want to drink...
Course Main, Main Course, Sauce/Condiment
Cuisine Australian, Modern Australian
Total Time 30 minutes
Servings 4
Calories 427kcal

Ingredients

  • 4 -5 thin slices prosciutto see my notes
  • 500 g chicken tenders see my notes
  • ½ tablespoon olive oil
  • 2 tablespoon water
  • 2 tablespoon whole grain mustard
  • ¼ teaspoon ground sage
  • scant ¼ teaspoon bonox beef concentrate - see my notes
  • 300 ml pure cream

Instructions

  • Take one slice of prosciutto, and using a sharp knife halve lengthways - repeat for remaining slices.
    4 -5 thin slices prosciutto
  • Wrap one half of prosciutto lengthways at an angle - see photos - around each tenderloin.
    500 g chicken tenders
  • In a large fry pan over medium-high heat, heat olive oil then fry tenders for 3-4 minutes on each side, or until just cooked through then remove to a plate and turn off heat.
    ½ tablespoon olive oil
  • Without wiping out the fry pan and with heat still off, add water to pan to deglaze (it will spit & sizzle a little) then add bonox, mustard and sage - stirring to combine into a paste.
    2 tablespoon water, 2 tablespoon whole grain mustard, ¼ teaspoon ground sage, scant ¼ teaspoon bonox
  • Turn the heat back on to medium low, and continue to stir the mustard mixture for 1 minute, or until it is bubbling.
  • Then add cream, stirring to combine - simmer for 7-10 minutes, stirring occasionally until the sauce starts to thicken.
    300 ml pure cream
  • Add back chicken tenders to heat through - about 2-3 minutes and serve chicken immediately, topped with sauce.

Notes

  • 500 g of tenderloins/chicken tenders here in Australia usually yields about 8-10 pieces - you need enough prosciutto slices (when halved) to wrap each tender. So. This means you either need to know how many tenders you have purchased & divide it by 2 to get the number of prosciutto slices you need, OR buy an extra prosciutto slice, OR just wing it like me - but I always have plenty of frozen prosciutto on hand because we LOVE it!
  • If you go the route of the extra slice, and find yourself with 1 or 2 halves left over - no problem, just wrap some tenders with 2 halves. Just don't wrap at such a sharp angle.
  • Okay...Bonox...anyone not in Australia (or even some that are?) may not have heard of Bonox. Basically it is a concentrated beef stock paste. It is made by Kraft & in my supermarket it is in the herb/spice/salt area. I did a little research and I don't know if it is available in the US - my suggestion for a substitute would be broth concentrate. The only thing to watch in both the Bonox or a substitute is salt - don't be tempted to put any more than ¼ teaspoon of Bonox into the sauce or it will be too salty. You definitely want just short of ¼ teaspoon rather than just more than a ¼ tsp. You can't take the salt out once it's in.
*Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*

Nutrition

Serving: 0g | Calories: 427kcal | Carbohydrates: 3g | Protein: 29g | Fat: 33g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 165mg | Sodium: 279mg | Potassium: 550mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 1154IU | Vitamin C: 2mg | Calcium: 63mg | Iron: 1mg