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Salmon fillet covered in Moroccan spice mix in a gray bowl with salad and couscous.
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Moroccan Salmon

Moroccan salmon is the perfect quick and delicious weeknight dinner. Pan-fried salmon fillets covered in a marinade of Moroccan spices, just add a fresh salad.
Course Main
Cuisine International
Total Time 15 minutes
Servings 4
Calories 310kcal

Ingredients

  • 1 tablespoon Moroccan spice mix see my notes
  • ½ teaspoon garlic powder
  • 1 teaspoon fresh lemon juice
  • tablespoons olive oil
  • ¼ teaspoon cooking salt see my notes
  • 600 g fresh salmon fillets skin off

Instructions

  • In a small bowl, combine the Moroccan spice mix, garlic powder, lemon juice, olive oil and salt.
    1 tablespoon Moroccan spice mix, ½ teaspoon garlic powder, ¼ teaspoon cooking salt, 1 teaspoon fresh lemon juice, 1½ tablespoons olive oil
  • Mix to form a thick paste.
  • Pat the salmon fillets dry with paper towel, then evenly coat each salmon fillet all over with the paste (I use a small silicone spatula, but you could use your hands).
    600 g fresh salmon fillets
  • Heat a medium-sized frypan over medium-low heat (no need to add any oil), then add the fillets (presentation side down).
  • Cook for 3 minutes, then turn over and continue to fry for another 2 - 3 minutes until golden brown (see my notes).
  • Serve with salad or your side dish of choice.

Video

Notes

  • If using a store-bought Moroccan spice blend that contains salt, leave out the additional salt.
  • The internal temperature when it comes out of the pan should be between 50℃ and 60℃.
*Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*

Nutrition

Calories: 310kcal | Carbohydrates: 1g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 76mg | Potassium: 854mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 120IU | Vitamin C: 3mg | Calcium: 47mg | Iron: 3mg