Heat olive oil in a medium non-stick saucepan, then add garlic and fry for 30 seconds.
1 tablespoon olive oil, 1 garlic clove
Add couscous and stir to coat in the garlic and oil for another few seconds.
1½ cups pearl couscous
Add stock and water and bring to a simmer.
1½ cups chicken stock, 1 cup water
Once it is simmering turn the temperature down to low, place a lid on and cook for 10 minutes (it should have absorbed the liquid but still be a little firm).
Separate the couscous with a fork then transfer it to a large bowl, or spread it out on a tray to cool (put it in the refrigerator to speed this up).
Meanwhile, combine the dressing ingredients in a small jar. Shake well and set aside.
2 tablespoon olive oil, 2 tablespoon fresh lemon juice, 2 teaspoon finely grated lemon zest, ¼ cup roasted red pepper strips (capsicum), 1 teaspoon Dijon mustard, ¼ teaspoon cooking salt, ¼ teaspoon fresh black pepper
Add vegetables and herbs to a large bowl, mix in cooled couscous, then add dressing and toss to combine.
2 cucumbers, 250 g cherry tomatoes, 60 g baby spinach, ¼ cup dill, ¼ cup parsley leaves (firmly packed)