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Salad with pearl couscous in a white bowl with a spoon and dill.
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Pearl Couscous Salad

Pearl couscous salad is full of fresh greens, herbs, cucumber and cherry tomatoes, and pearls of Israeli couscous pasta with a zingy lemon vinaigrette dressing.
Course Salad, Side Dish
Cuisine International
Total Time 50 minutes
Servings 6 as a side
Calories 290kcal

Ingredients

Salad

  • cups pearl couscous
  • 1 tablespoon olive oil
  • 1 garlic clove crushed
  • cups chicken stock hot
  • 1 cup water hot
  • 60 g baby spinach finely shredded
  • 250 g cherry tomatoes halved (any variety)
  • 2 cucumbers diced
  • ¼ cup dill roughly chopped
  • ¼ cup parsley leaves (firmly packed) roughly chopped

Dressing

  • 2 tablespoon olive oil
  • 2 tablespoon fresh lemon juice
  • 2 teaspoon finely grated lemon zest
  • ¼ cup roasted red pepper strips (capsicum) chopped (along with 1 tablespoon of packing oil)
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon cooking salt
  • ¼ teaspoon fresh black pepper

Instructions

  • Heat olive oil in a medium non-stick saucepan, then add garlic and fry for 30 seconds.
    1 tablespoon olive oil, 1 garlic clove
  • Add couscous and stir to coat in the garlic and oil for another few seconds.
    1½ cups pearl couscous
  • Add stock and water and bring to a simmer.
    1½ cups chicken stock, 1 cup water
  • Once it is simmering turn the temperature down to low, place a lid on and cook for 10 minutes (it should have absorbed the liquid but still be a little firm).
  • Separate the couscous with a fork then transfer it to a large bowl, or spread it out on a tray to cool (put it in the refrigerator to speed this up).
  • Meanwhile, combine the dressing ingredients in a small jar. Shake well and set aside.
    2 tablespoon olive oil, 2 tablespoon fresh lemon juice, 2 teaspoon finely grated lemon zest, ¼ cup roasted red pepper strips (capsicum), 1 teaspoon Dijon mustard, ¼ teaspoon cooking salt, ¼ teaspoon fresh black pepper
  • Add vegetables and herbs to a large bowl, mix in cooled couscous, then add dressing and toss to combine.
    2 cucumbers, 250 g cherry tomatoes, 60 g baby spinach, ¼ cup dill, ¼ cup parsley leaves (firmly packed)

Video

Notes

  • I use hot water and hot stock just to cut down the cooking time. I heat the stock in the microwave and I boil the kettle for the water.
*Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*

Nutrition

Calories: 290kcal | Carbohydrates: 41g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 135mg | Potassium: 446mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1406IU | Vitamin C: 23mg | Calcium: 52mg | Iron: 2mg