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Cooked salmon fillets on a baking tray with lemon tomatoes and parsley.
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Lemon Garlic Salmon

Lemon garlic salmon is a quick recipe perfect for a busy weeknight. Fresh salmon fillets are slathered in a paste of lemon, garlic and Dijon mustard and then grilled to perfection.
Course Dinner
Cuisine International
Total Time 20 minutes
Servings 4
Calories 308kcal

Ingredients

  • 4 salmon fillets skin off
  • tbsps olive oil
  • 1 tablespoon fresh lemon juice
  • zest of a lemon finely grated
  • 2 garlic cloves finely grated
  • 1 teaspoon Dijon mustard
  • ½ teaspoon cooking salt
  • finely chopped parsley optional garnish
  • grated fresh parmesan optional garnish
  • lemon slices optional garnish

Instructions

  • Line a baking tray with foil and set aside.
  • In a medium bowl, combine olive oil, lemon juice, lemon zest, garlic, mustard and salt.
    1½ tbsps olive oil, 1 tablespoon fresh lemon juice, zest of a lemon, 2 garlic cloves, 1 teaspoon Dijon mustard, ½ teaspoon cooking salt
  • Add salmon fillets to the bowl with the lemon mixture and turn to coat.
    4 salmon fillets
  • Pre-heat your grill or broiler to 280c (or as high as it goes) and place the shelf 20cm away from the heat source/element (see my notes).
  • Place salmon onto the lined tray, leaving a little space between each fillet.
  • Place the baking tray under the grill and cook for 11 minutes, or until the salmon is cooked and the flesh flakes apart when tested with a fork.
  • Sprinkle with finely chopped parsley and grated parmesan (if using) and serve with extra lemon slices.
    finely chopped parsley, grated fresh parmesan, lemon slices

Video

Notes

  • My grill is a separate compartment underneath my oven, and if I take out the shelf I can sit my baking tray directly on the base so it's 20cm from the element.
  • I suggest lining your baking tray with foil (rather than the usual parchment/baking paper) as it can scorch under the direct heat.
*Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*

Nutrition

Calories: 308kcal | Carbohydrates: 1g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 75mg | Potassium: 844mg | Fiber: 0.05g | Sugar: 0.1g | Vitamin A: 68IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg