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Banana muffin with chocolate chips sitting on a wooden board with tea cups.
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4 Ingredient Banana Muffins

4 ingredient banana muffins are a great way to use those overripe bananas in your fruit bowl. Add a few pantry staples to make soft, fluffy banana muffins at home.
Course Sweet Treat
Cuisine International
Total Time 25 minutes
Servings 12
Calories 167kcal

Ingredients

  • 3 large bananas (ripe) approximately 420g of peeled banana
  • 155 g light brown sugar
  • 2 eggs
  • 270 g self-raising flour sifted

Instructions

  • Preheat oven to 200c.
  • Line a 12-hole muffin pan with muffin liners and set aside.
  • Place peeled bananas in a large bowl and mash until smooth (see my notes).
    3 large bananas (ripe)
  • Add light brown sugar to mashed bananas and mix to dissolve the sugar a little.
    155 g light brown sugar
  • Add eggs and mix slightly to incorporate.
    2 eggs
  • Fold in self-raising flour, mixing sparingly until just combined with no streaks of flour.
    270 g self-raising flour
  • Divide batter evenly amongst holes of the prepared muffin pan.
  • Place in the oven to bake, at the same time turning down the oven to 180c.
  • Bake for 17 - 20 minutes or until golden brown on top and a toothpick or skewer inserted into the centre of the muffins comes out clean.
  • Remove muffins from the pan and place on a wire rack to cool.

Video

Notes

  • I start mashing the bananas with a potato masher first, then move to a fork. You want to make the banana as smooth as possible. The other option is using a small food processor or blender - faster, lovely and smooth but more washing up.
  • When you fold in the flour, it's important not to overmix - this will make the muffins tough.
  • Make your own self-raising flour - for every 1 cup of plain flour (150g) add 2 teaspoons of baking powder and sift well to combine.
*Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*

Nutrition

Calories: 167kcal | Carbohydrates: 36g | Protein: 4g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 15mg | Potassium: 155mg | Fiber: 1g | Sugar: 16g | Vitamin A: 59IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 0.5mg