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Charred Broccoli
Charred broccoli is a great way to get your family to eat broccoli! Lightly charred in the oven, tender-crisp florets are tossed in parmesan cheese and a squeeze of lemon juice.
Course Side Dish
Cuisine International
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 20 minutes minutes
Servings 4 as a side
Calories 202 kcal
2 large heads of broccoli (about 1 kg/2 lbs) 2½ tablespoon olive oil ¼ teaspoon salt 1 tablespoon fresh lemon juice 2 tablespoon grated parmesan cheese 2 tablespoon slivered almonds
Preheat oven to 180c / 350f (fan forced).
Cut broccoli into florets.
2 large heads of broccoli
Place broccoli into a bowl and gradually drizzle over olive oil and salt, tossing to coat as you go.
2½ tablespoon olive oil, ¼ teaspoon salt
Tip florets onto a rimmed baking sheet (you may need 2) and spread out into a single layer.
Bake for 15 to 20 minutes or until broccoli is cooked through, but still has a bite and is charred on the edges.
Toss quickly in lemon juice, then transfer to your serving platter and sprinkle over parmesan and slivered almonds. Serve warm.
1 tablespoon fresh lemon juice, 2 tablespoon grated parmesan cheese, 2 tablespoon slivered almonds
Split the florets with thicker stems into 2 or 3.
Gradually adding the oil and salt while you toss the broccoli pieces will give you better coverage.
No slivered almonds? Substitute 1 tablespoon of flaked instead.
Please note that nutritional information is provided as a guide only, as ingredients and cooking methods can vary greatly*
Calories: 202 kcal | Carbohydrates: 11 g | Protein: 6 g | Fat: 17 g | Saturated Fat: 3 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 11 g | Cholesterol: 3 mg | Sodium: 248 mg | Potassium: 456 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 808 IU | Vitamin C: 113 mg | Calcium: 107 mg | Iron: 1 mg