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A white bowl with pieces of charred broccoli sprinkled with parmesan cheese on a wooden board with a white tea towel.
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Charred Broccoli

Charred broccoli is a great way to get your family to eat broccoli! Lightly charred in the oven, tender-crisp florets are tossed in parmesan cheese and a squeeze of lemon juice.
Course Side Dish
Cuisine International
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 as a side
Calories 202kcal

Ingredients

  • 2 large heads of broccoli (about 1 kg/2 lbs)
  • tablespoon olive oil
  • ¼ teaspoon salt
  • 1 tablespoon fresh lemon juice
  • 2 tablespoon grated parmesan cheese
  • 2 tablespoon slivered almonds

Instructions

  • Preheat oven to 180c / 350f (fan forced).
  • Cut broccoli into florets.
    2 large heads of broccoli
  • Place broccoli into a bowl and gradually drizzle over olive oil and salt, tossing to coat as you go.
    2½ tablespoon olive oil, ¼ teaspoon salt
  • Tip florets onto a rimmed baking sheet (you may need 2) and spread out into a single layer.
  • Bake for 15 to 20 minutes or until broccoli is cooked through, but still has a bite and is charred on the edges.
  • Toss quickly in lemon juice, then transfer to your serving platter and sprinkle over parmesan and slivered almonds. Serve warm.
    1 tablespoon fresh lemon juice, 2 tablespoon grated parmesan cheese, 2 tablespoon slivered almonds

Video

Notes

  • Split the florets with thicker stems into 2 or 3.
  • Gradually adding the oil and salt while you toss the broccoli pieces will give you better coverage.
  • No slivered almonds? Substitute 1 tablespoon of flaked instead.
Please note that nutritional information is provided as a guide only, as ingredients and cooking methods can vary greatly*

Nutrition

Calories: 202kcal | Carbohydrates: 11g | Protein: 6g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 3mg | Sodium: 248mg | Potassium: 456mg | Fiber: 4g | Sugar: 3g | Vitamin A: 808IU | Vitamin C: 113mg | Calcium: 107mg | Iron: 1mg