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Sliced roasted red capsicums in a gray bowl sitting on a gray tea towel.
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Roasted Capsicums

Learn how to make your own roasted capsicums at home in the oven. So easy, they make a great side dish or can be used in salads, soups, dips or on pizza.
Course Condiment
Cuisine International
Total Time 1 hour
Servings 8
Calories 15kcal

Ingredients

  • 4 large red capsicums (red peppers/bell peppers)

Instructions

  • Preheat the oven to 210c.
  • Place the whole capsicums onto a baking tray and bake for 20 minutes.
    4 large red capsicums
  • Then turn over each capsicum, and bake for a further 20 minutes until skins are blistered and charred.
  • Immediately place the charred capsicums into a medium-sized bowl and cover them tightly with plastic wrap.
  • Allow to sit for 10 minutes to loosen the skins (and they are cool enough to handle).
  • Remove the stalks and seeds (be careful of accumulated moisture inside the whole capsicums - this could be hot), and the skins should peel off easily.

Video

Notes

  • Don't rinse the capsicums after peeling them, you will lose some of the smoky flavour.
  • If you have sensitive skin it may be a good idea to wear kitchen gloves when peeling the capsicums.
  • 4 large (raw) capsicums should yield approximately 1 cup of roasted capsicum.
*Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*

Nutrition

Calories: 15kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.004g | Sodium: 2mg | Potassium: 126mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1863IU | Vitamin C: 76mg | Calcium: 4mg | Iron: 0.3mg